Weigh In record (no journal entry) for 09 July 2012
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 15.14g | Prot: 15.77g | Carbs: 67.24g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk, Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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Gaining 1.1 kg a Week
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