Weigh In record (no journal entry) for 28 April 2018
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 72.80g | Prot: 69.63g | Carbs: 145.76g.
Breakfast: Ekşi Hamur Ekmek, Sucuklu Yumurta, Patates Kızartması, Yeşil Biber, Süzme Peynir, Kırmızı Domates, Şekersiz Çay. Dinner: Yörsan Yarım Yağlı Yoğurt, Soğan veya Taze Soğan, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Tadım Çekirdek, Yeşil Elma. more...
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Losing 7.7 kg a Week
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