Grynch's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

93.6 kg Lost so far: 39.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1730 kcal

Fat: 39.43g | Prot: 88.30g | Carbs: 159.80g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: fit & active choc peanut butter protein bar. Dinner: Baked or Broiled Fish, Dino's The Greek Place Mediterranean Pita Chips, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Miller Brewing Company Lite Beer (Bottle). more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 38 minutes, Sleeping - 22 hours and 22 minutes. more...

Losing 1.0 kg a Week

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Grynch's Journal, 27 Apr 18

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Grynch's Weight History