Weigh In record (no journal entry) for 28 April 2018
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82 kg
Lost so far: 11.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.00g | Prot: 56.46g | Carbs: 110.72g.
Breakfast: Turma da Mônica Maçã, Nestlé Passatempo Recheado Chocolate. Lunch: Canela, Mãe Terra Semente de Linhaça Dourada, Estrela do Oriente Ameixa Seca sem Caroço, Banana, Couve Refogada, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.1 kg a Week
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