Weigh In record (no journal entry) for 28 April 2018
|
70.3 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 89.86g | Prot: 54.02g | Carbs: 22.15g.
Breakfast: Subway Avocado , Clarified Butter Ghee, Cream Cheese , Butter , Scrambled Egg (Whole, Cooked) . Lunch: Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel) , Kirkland Signature Fromage Feta, Bacon, Bacon, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Clarified Butter Ghee, Goat Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
|
|
2229 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galinam25's Weight History
|