Weigh In record (no journal entry) for 28 April 2018
|
66.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 18.71g | Prot: 57.31g | Carbs: 162.79g.
Breakfast: Polenta Frita, Subway Tomate, Copacol Filé de Tilápia, Quero Feijão Preto, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Arroz Branco (Cozido), Brahma Cerveja Zero. Dinner: Pepsi Pepsi Twist Zero, Espumante, Pif Paf Pizza Portuguesa, Sadia Pizza de Frango com Catupiry. more...
|
|
1899 kcal
|
Exercise:
Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|