mke34's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

83 kg Lost so far: 30 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

816 kcal

Fat: 17.39g | Prot: 30.29g | Carbs: 148.33g. Lunch: Knorr Klasik Kremalı Mantar Çorbası, Pınar Doğal Yoğurt, Köy Ekmeği. Dinner: Yeşil Erik, Köy Ekmeği, Pınar Doğal Yoğurt, Dardanel Bombay Fasulye Pilaki. Snacks/Other: Yeşil Elma. more...

2857 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Hiking - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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mke34's Journal, 28 Apr 18

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