Weigh In record (no journal entry) for 28 April 2018
|
64.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2914 kcal
|
Fat: 96.05g | Prot: 82.29g | Carbs: 349.59g.
Breakfast: Milbona Soia Drink Naturale, Caffè (Espresso), Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato. Lunch: Zucchero, Caffè Espresso, Succo di Limone, KV Nordic Salmone Affumicato, Carciofi, Verdura Cotta, Couscous, Arance, Sedano, Cavolo, Finocchio, Carote, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Vino Bianco da Tavola, Asparagi, Olio Extra Vergine di Oliva, Calvé Maionese, Patatine Fritte, Grana Padano Grana Padano, Formaggio di Capra (Semiduro), Polenta al Forno o Bollita, Risotto con Asparagi. more...
|
|
2644 kcal
|
Exercise:
Studying - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour and 5 minutes, Cleaning - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|