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alhamdulillah🙏💪🏻💪🏻
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55 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 28.19g | Prot: 87.07g | Carbs: 38.21g.
Lunch: Sambal Goreng, Saus Barbekyu, Tempe, Tahu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Usus Ayam, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Indomilk Low Fat Hi Calcium. more...
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Losing 0.9 kg a Week
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