Weigh In record (no journal entry) for 28 April 2018
|
83.2 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 68.82g | Prot: 41.73g | Carbs: 64.87g.
Breakfast: Siyah Zeytin, Keçi Peyniri, Menemen. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Sebzeli Bulgur Pilavı. Dinner: Haşlanmış Yumurta. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|