Weigh In record (no journal entry) for 28 April 2018
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 63.93g | Prot: 21.82g | Carbs: 115.19g.
Breakfast: Çerezya Kuru Kayısı, Bal, Muratbey Tam Yağlı Taze Kaşar Peyniri, Dost Süzme Peynir, Zeytin, City Farm Yulaf Ezmesi. Lunch: Zeytin, City Farm Yulaf Ezmesi, Pırasa Yemeği, Peksimet, Tam Yağlı Sade Yoğurt, Su, Çerezya Kuru Kayısı. Dinner: Domatesler, Salatalık, Zeytin, Pırasa Yemeği, Elma. Snacks/Other: Çerezya Kuru Kayısı, Çerezya Kuru Kayısı. more...
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2567 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 15 hours and 13 minutes. more...
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fitfit1453's Weight History
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