Weigh In record (no journal entry) for 28 April 2018
|
105 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 99.02g | Prot: 127.66g | Carbs: 106.35g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Gekochtes Ei, Real Quality Flämische Leberpastete, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Mischkornbrot. Dinner: Landfein Grieß Pudding, Merlot, Rinderhüftsteak, Lammkotelett, Gut Ponholz Frische Grobe Bratwurst, Rote Paprika, Essig und Öl Dressing (Hausrezept). Snacks/Other: Tequila. more...
|
|
2971 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|