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tatacalipso
Journal
28 Apr 18
tatacalipso's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
59 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1640 kcal
Fat: 46.84g | Prot: 188.57g | Carbs: 106.65g.
Breakfast:
Сметанин Молоко 3,2%, Горбуша Соленая, Nestle Кукурузные Хлопья Хрутка.
Lunch:
Курица Вареная.
Dinner:
Nestle Кукурузные Хлопья Хрутка, Минтай, Налим Отварной.
Snacks/Other:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
more...
1684 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tatacalipso's Weight History
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