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i'm back from New Orleans jazz Fest. five days of gastronomic delights, crab, fried oysters, wine, and fried oyster po'boys. Not to mention the grits slow cooked in butter.
It's amazing I didnt gain more! I got back out yesterday for a jog/run. my knees are aching as is my hip. Today I'll just walk and not push myself towards injury. it just wouldnt be smart.
i cant wait to return to NOLA, I just need to be prepared to be mindful of the effects of the menu on my body!
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 80.79g | Prot: 73.11g | Carbs: 183.34g.
Breakfast: Old Fashion Oatmeal, Brown 'n Serve Turkey Sausage Links, maple syrup Select, Apricot Jam, Whipped Cream Cheese, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated), 100% whole wheat soft family bread. Lunch: Nacho Cheese Fries, Corned Beef Sandwich. Dinner: Hamburger with Tomato and/or Catsup on Bun. more...
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2506 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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