ShirokovAE's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

98.5 kg Lost so far: 16.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

2502 kcal

Fat: 75.94g | Prot: 122.52g | Carbs: 334.94g. Breakfast: Апельсин, Овсяная Каша на Молоке, Банан. Lunch: Бабаевский Конфеты Белочка, Курица Вареная, Картофель Отварной, Kinder Choco-Bons, Акульчев Венские Вафли. Dinner: Ростик'c - KFC Лонгер Русс, Ростик'c - KFC Шеф Лимонад. Snacks/Other: Банан. more...

2767 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...

Losing 2.1 kg a Week

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ShirokovAE's Journal, 28 Apr 18

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ShirokovAE's Weight History