Weigh In record (no journal entry) for 28 April 2018
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 36.94g | Prot: 32.29g | Carbs: 38.12g.
Breakfast: Морковь, Подсолнечное Масло, Вареное Яйцо, Лук. Lunch: Индилайт Бедро Индейки, Рис Вареный, Приготовленная Квашеная Капуста. more...
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Gaining 1.4 kg a Week
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