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Гордеева катя
Journal
28 Apr 18
Гордеева катя's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
57.3 kg
Lost so far:
5.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
544 kcal
Fat: 11.96g | Prot: 76.79g | Carbs: 27.69g.
Breakfast:
NL International Metabolic , Energy Diet Латте на Воде.
Lunch:
Огурец (с Кожурой), Помидоры Черри, Куриная Грудка Вареная.
Dinner:
Energy Diet Латте на Воде.
Snacks/Other:
Energy Diet Грейпфрут, Energy Diet Мюсли Экзотик.
more...
1936 kcal
Exercise:
Групповая тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Гордеева катя's Weight History
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