Weigh In record (no journal entry) for 28 April 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 27.06g | Prot: 70.32g | Carbs: 215.21g.
Breakfast: ささみ, 調理したブロッコリ（調理油なし）. Lunch: ぶなしめじ, イオン株式会社 キャベツの千切り. Dinner: 業務スーパー 極小粒 納豆, 半熟ゆで卵. Snacks/Other: そば, 明治 スーパーカップ チョコクッキー. more...
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Losing 3.5 kg a Week
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suzunobu9's Weight History
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