paiper_0520's Journal, 28 Apr 18

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やったぞ75k💕
この調子この調子🤣25.4%

75.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

2172 kcal

Fat: 96.10g | Prot: 111.08g | Carbs: 128.10g. Breakfast: イオン株式会社キャベツの千切り, 豚ロース, カレーライス. Lunch: フランクフルト. Dinner: 肉じゃが, ホッケ, 唐揚げ. Snacks/Other: 芋焼酎, シュークリーム. more...

1958 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 4.2 kg a Week

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paiper_0520's Journal, 28 Apr 18

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