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s_dml
Journal
27 Apr 18
s_dml's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
80 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
853 kcal
Fat: 45.30g | Prot: 72.40g | Carbs: 41.31g.
Breakfast:
Peynes Tam Yağlı Beyaz Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Sütaş Ayran, Domatesli Pilav, Wawa İri Parçalı Ton Balığı.
Dinner:
Kırmızı Domates, Wawa İri Parçalı Ton Balığı.
Snacks/Other:
Yeşil Çay, Fındık.
more...
2486 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, TRX - 20 minutes, Resting - 22 hours and 30 minutes, Pilates - 1 hour.
more...
Losing 7 kg a Week
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s_dml's Weight History
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