allenjr's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

91.6 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1111 kcal

Fat: 63.46g | Prot: 77.05g | Carbs: 60.70g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Great Value Small Curd Cottage Cheese. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Frito-Lay Peanuts Salted in Shell, Sargento Colby Jack Cheese Sticks. more...

3090 kcal

Exercise: Mowing Lawn - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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allenjr's Journal, 27 Apr 18

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