Weigh In record (no journal entry) for 27 April 2018
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68.7 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 130.41g | Prot: 75.39g | Carbs: 410.67g.
Breakfast: Sugar, Dairyland Skim Milk, Strawberries , Grapefruit (Pink and Red) . Lunch: Dried Mango, Bell Peppers, Snow or Sugar Snap Peas , Carrots , Celery , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: KFC Original Recipe Chicken Wing, KFC French Fries (Medium), KFC Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: Pepperidge Farm Goldfish. more...
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447 kcal
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Exercise:
Nordic Walking - 10 minutes, Power Walking - 14 minutes, Abdominal (Sit Ups) - 26 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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shelbylynn03's Weight History
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