Weigh In record (no journal entry) for 27 April 2018
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83.8 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 33.70g | Prot: 33.46g | Carbs: 75.13g.
Breakfast: Keçi Peyniri, Haşlanmış Yumurta. Lunch: Cacık, Sebzeli Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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