zayshik's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

66.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1270 kcal

Fat: 82.03g | Prot: 76.68g | Carbs: 56.98g. Breakfast: Hame Паштет Гусиный, Кофе. Lunch: Кофе, Макдоналдс Роял Де Люкс. Dinner: Избенка Сметана 20%, Кофе (из Молотых Зерен), Приготовленная Цветная Капуста (без Жира), Куриные Крылышки с Кожей (Запеченные). more...

1588 kcal

Exercise: Cross Training - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 4.9 kg a Week

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zayshik's Journal, 27 Apr 18

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