Weigh In record (no journal entry) for 27 April 2018
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.79g | Prot: 72.53g | Carbs: 122.91g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Vispgrädde, Njie ProPud Chocolate , Gouda eller Edamer Ost, Wasa Rågrut. Dinner: Majonnäs, Banan, Wasa Rågrut, Gouda eller Edamer Ost. Snacks/Other: Tortilla, Taco eller Tostada, utan Kött, med Bönor och Ost, Sallad, Tomat och Salsa, Apelsiner. more...
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Gaining 1.9 kg a Week
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