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60benimidealim
Journal
27 Apr 18
60benimidealim's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
56.8 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1398 kcal
Fat: 44.68g | Prot: 60.60g | Carbs: 201.12g.
Breakfast:
Çikolata, Yumurta, Mercimek Köftesi.
Dinner:
Kuru Patlıcan Dolması, Yoğurt, Doğanay Şalgam Suyu, Mercimek Çorbası, Mercimek Köftesi.
Snacks/Other:
Karpuz, Kivi Meyvesi.
more...
358 kcal
Exercise:
Power Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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60benimidealim's Weight History
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