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Dia 19 : 😍
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78 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 49.09g | Prot: 25.47g | Carbs: 21.42g.
Lunch: Repolho Verde, Alface, Carne de Porco Moída. Dinner: Vinagre, Borges Azeite de Oliva Extra Virgem, Sal, Rúcula, Alface, Pimenta Preta, Couve-Flor, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Moranga, Castanhas-do-Pará, Friolack Nata, Iogurte de Kefir, Abacate. more...
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Losing 2.8 kg a Week
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