Weigh In record (no journal entry) for 02 April 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 25.78g | Prot: 145.05g | Carbs: 123.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, コーヒー. Lunch: 生卵, 玄米（中粒、調理済み）. Dinner: 玄米（中粒、調理済み）, おかめ納豆 納豆, はごろもフーズ さばで健康 水煮, 玄米（中粒、調理済み）. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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