Weigh In record (no journal entry) for 27 April 2018
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79 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 111.87g | Prot: 181.90g | Carbs: 65.44g.
Lunch: Mamão, Azeite de Oliva, Batata Inglesa Cozida, Arroz Integral, Filé de Frango Grelhado. Dinner: Azeite de Oliva, Carne de Vaca Moída (70% Magra / 30% Gordura ), Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Mexido. Snacks/Other: Açúcar Mascavo, Farelo de Trigo (Bruto), Growth Supplements Whey Protein Basic, Piracanjuba Leite Integral, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LeoPaganini's Weight History
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