Weigh In record (no journal entry) for 27 April 2018
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 31.05g | Prot: 49.66g | Carbs: 75.14g.
Breakfast: Hacendado Leche de Soja, Nespresso Café Capsulas, Yosoy Leche Avena, Hacendado Cereales Integrales sin Azucar, Kiwi. Lunch: Nespresso Café Capsulas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Tomates, Rúcula. Snacks/Other: Fresas, Almendras, Hacendado Atún en Aceite de Oliva, Nueces, Hacendado Queso Fresco Batido 0%. more...
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1787 kcal
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Exercise:
Treadmill - 10 minutes, Elíptica - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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