Weigh In record (no journal entry) for 27 April 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 25.82g | Prot: 46.72g | Carbs: 96.80g.
Breakfast: Lajkonik Krakersy Super. Lunch: Ryba po Grecku. Dinner: Biedronka Mix Sałat z Rukolą , Pomidory, Tortilla, Mięso z Piersi Indyka. Snacks/Other: Vital Fresh Smoothie Mango & Marakuja. more...
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Losing 1.1 kg a Week
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Agisonek's Weight History
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