Настя Симагина's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

59.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1276 kcal

Fat: 64.45g | Prot: 71.73g | Carbs: 102.15g. Breakfast: Капучино, Сырники Домашние. Lunch: Мираторг Наггетсы Куриные Классические. Dinner: Хохланд Творожный Сыр, Вареное Яйцо, Сметана , Огурец (без Кожуры), Красные Помидоры, Макароны по Флотски. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

397 kcal

Exercise: Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Настя Симагина's Journal, 27 Apr 18

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