Weigh In record (no journal entry) for 27 April 2018
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86 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 86.85g | Prot: 109.52g | Carbs: 53.51g.
Breakfast: SmakMak Galart Wieprzowy, Kaszanka, Masło, Sonko Lekkie 7 Ziaren, Jajko, Dziki Łosoś Atlantycki. Lunch: Masło. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Kawa z Mlekiem i Cukrem, Olimp Whey Protein Complex 100%. more...
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Losing 1.4 kg a Week
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djtarpan's Weight History
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