Weigh In record (no journal entry) for 27 April 2018
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58.3 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 64.88g | Prot: 104.54g | Carbs: 51.35g.
Breakfast: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Вареное Яйцо, Кофе. Lunch: Вода, Вода, Говядина с Овощами, Кофе, Вода, Вареное Яйцо, Говядина Отварная. Dinner: Смешанные Орехи, Мёд, Творог, Вода, Вареное Яйцо. Snacks/Other: Fast Sports Nutrition Protein Nax Crispy White Choco. more...
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Losing 0.7 kg a Week
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julija181's Weight History
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