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Guten Morgen und einen schönen Tag euch allen
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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341 kcal
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Fat: 10.85g | Prot: 11.33g | Carbs: 49.96g.
Breakfast: Roggenbrötchen, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Reine Buttermilch. more...
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3604 kcal
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Exercise:
Nordic Walking - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.5 kg a Week
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