pris07's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

69 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1878 kcal

Fat: 78.99g | Prot: 53.17g | Carbs: 234.54g. Breakfast: LU Prince Goût Chocolat, Oasis Tropical. Lunch: Le Gaulois Escalope de Dinde, Pain. Snacks/Other: Oasis Tropical, Croissant, Nutella Nutella. more...

2344 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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pris07's Journal, 27 Apr 18

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