Weigh In record (no journal entry) for 27 April 2018
|
95.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 104.94g | Prot: 38.98g | Carbs: 205.42g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Zeytinler (Küçük-Ekstra Büyük), Patates Yemeği. Dinner: Lahmacun, Kırmızı Mercimek Çorbası, Patates Yemeği. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|