Weigh In record (no journal entry) for 27 April 2018
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77 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 29.52g | Prot: 70.80g | Carbs: 180.53g.
Breakfast: Kopi, Teh Hijau, Nasi Putih (Butir-Sedang, Dimasak), Indomart Tempe Mendoan. Lunch: Nasi Putih, Pisang, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kurma, A&W Fried Chicken. more...
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2086 kcal
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Exercise:
Running - 10/kph - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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