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體重62.1
體脂29.4
基代1553
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 75.62g | Prot: 120.33g | Carbs: 163.28g.
Breakfast: 生菜, 光泉 燕麥高纖無糖豆漿, 荷包蛋, 吐司. Lunch: 茶裏王 日式無糖綠茶, 什錦飯（加肉）, 滷蛋, 豬頭肉. Dinner: 煮熟的雞蛋白, 炒菠菜, 章魚. Snacks/Other: 油豆腐, 全家 飽倍優格, 全家 地瓜, 茶（加糖）. more...
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Losing 3.5 kg a Week
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Yi Fan1027's Weight History
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