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erengürsoy
Journal
26 Apr 18
erengürsoy's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
61 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
2065 kcal
Fat: 92.44g | Prot: 101.25g | Carbs: 206.05g.
Breakfast:
Muz, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta.
Lunch:
Kıymalı Pide.
Dinner:
Ev Yapımı Yoğurt, Derya Ton Balığı.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
1957 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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erengürsoy's Weight History
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