Weigh In record (no journal entry) for 26 April 2018
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84 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 88.28g | Prot: 122.46g | Carbs: 49.08g.
Breakfast: Kefir de Leite, Café, Acerola. Lunch: Bife de Fígado, Azeite de Oliva Extra-Virgem, Acelga, Alface, Repolho, Cenouras, Beterrabas, Tomates. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Coco Seco, Coco Seco. more...
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Gaining 0.1 kg a Week
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arletegl's Weight History
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