PENSK8R's Journal, 08 Jul 12

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Weigh In record (no journal entry) for 08 July 2012

67.4 kg Lost so far: 8.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2012:

1343 kcal

Fat: 80.61g | Prot: 87.27g | Carbs: 56.40g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: American Cheese, Turkey Burger, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, CHOPPED BROCCOLI, Pork Loin (Tenderloin). Snacks/Other: Dry Roasted Peanuts, Carb Smart Chocolate Ice Cream, Chocolate Sprinkles, Endulge Peanut Butter Cups. more...

1677 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PENSK8R's Journal, 08 Jul 12

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PENSK8R's Weight History