Weigh In record (no journal entry) for 26 April 2018
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 56.91g | Prot: 83.33g | Carbs: 95.92g.
Breakfast: Homann Brotaufstrich Ei & Bacon, Spiegelei, Filinchen Original, TESCO British Smoked Back Bacon. Lunch: Gut & Günstig Salatcreme, Gekochtes Ei, REHM Bratwurst Grob, Tomaten, Zwiebeln, Radieschen, Salatgurke. Dinner: Rosewein, REWE Beste Wahl Joghurtdressing, Pommes Frites, Weißkohl, Zwiebeln, Tomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Kekse. more...
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2603 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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