Weigh In record (no journal entry) for 26 April 2018
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.87g | Prot: 76.26g | Carbs: 174.37g.
Breakfast: Pain Complet, Envia Beurre Demi Sel, Kiwi, Senseo Café, Jus de Citron, Carrefour Bio Jus de Carotte, Jus d'Orange. Lunch: Carrefour Emmental Rapé, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Asperge Cuite (à Partir de Frais), Oeuf, Activia Yaourt Fraise 0%, Carrefour Comté. Dinner: Chabrior Muesli 3 Chocolats, Carrefour Compote Pomme Vanille, Lidl Blanc de Poulet, Mâche, Sucrine, Soupe, Avocat, Carrefour Surimi, Tomates Cerises, Vinaigre (Cidre), Gingembre, Lidl Fromage Blanc 0%. Snacks/Other: Lidl Fromage Blanc 0%, Carrefour Light Confitures, Pomme, Tisane, Thé sans Sucre, Grand Frais Mélange Tonus. more...
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2344 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 25 minutes, Cooking - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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ludivyneR's Weight History
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