Weigh In record (no journal entry) for 06 May 2010
|
78.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 51.91g | Prot: 93.79g | Carbs: 144.33g.
Breakfast: apple, tea, half & half fat free, splenda, Special K Cereal Bars - Strawberry. Lunch: dill pickles, oscar mayer bacon, bologna fat free, whole wheat bread light, miracle whip. Dinner: tomatoe, ketchup hienz, atlantic cod, Cooked Shrimp, Chicken Nuggets. Snacks/Other: Original Animal Crackers, Somoas. more...
|
|
2296 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenniferRose's Weight History
|