Weigh In record (no journal entry) for 26 April 2018
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60.1 kg
Lost so far: 17.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 55.93g | Prot: 52.48g | Carbs: 50.76g.
Breakfast: Tadım Kavrulmuş Kabuklu Yer Fıstığı , Sütaş Light Beyaz Peynir, Mixed Salad Greens, Olives, Walnuts. Lunch: Mixed Salad Greens, Chicken Feet (Boiled), Olive Oil. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Malta Eriği, Herbal Tea, Water, Green Tea. more...
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Gaining 1.4 kg a Week
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