PENSK8R's Journal, 07 Jul 12

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Weigh In record (no journal entry) for 07 July 2012

67.6 kg Lost so far: 8.1 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:

1351 kcal

Fat: 78.45g | Prot: 67.53g | Carbs: 104.70g. Breakfast: Bananas. Lunch: Apples, Baja Salad Half-Size with Tortilla strips but no Dressing. Dinner: Whole Wheat Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Endulge Peanut Butter Cups, Chocolate Sprinkles, Carb Smart Chocolate Ice Cream. more...

1682 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PENSK8R's Journal, 07 Jul 12

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PENSK8R's Weight History