Weigh In record (no journal entry) for 26 April 2018
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108.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 82.19g | Prot: 50.06g | Carbs: 270.79g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Simbat Kabak Çekirdeği, Lokum. Dinner: Çoban Salatası, Bulgur Pilavı, Hamsi Buğulama, Bakla. Snacks/Other: Dondurma. more...
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Gaining 5.8 kg a Week
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sansastar0000's Weight History
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