Weigh In record (no journal entry) for 25 April 2018
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120 kg
Lost so far: 1.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 128.51g | Prot: 108.58g | Carbs: 140.34g.
Breakfast: Ülker Kepekli Grissini, Beyaz Peynir, Dost Yarım Yağlı Süt, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Dinner: Sulu Köfte. Snacks/Other: Algida Maraş Usulü Dondurma, Izgara Köfte, Simbat Party Karışık Kuruyemiş, Eker Tam Yağlı Ayran, Süt. more...
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3805 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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RisilacN.'s Weight History
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