Weigh In record (no journal entry) for 25 April 2018
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94.2 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 74.94g | Prot: 131.40g | Carbs: 269.04g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Refried Beans, QuikTrip Spicy Chicken Taquito, Spanish Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Dickey's Barbecue Broccoli Salad. Dinner: Sukhi's Chicken Tikka Masala, Sukhi's Lemon Rice. Snacks/Other: White Icing, Oatmeal Cookie with Chocolate Chips. more...
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Gaining 3.2 kg a Week
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VINCENTV2017's Weight History
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